SERVICES
ABOUT US
Sage & Flow is a holistic wellness business anchored by the pillars of mental health, yoga, meditation, self-care and travel.
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Sage & Flow was founded by Ashley Williams. She is a Registered Nurse with 14 years of experience, a 200 Hour Certified Yoga teacher, meditation guide and wellness speaker. Ashley is a mother of two daughters and a wellness entrepreneur. She has comprised her deep passion holistic wellness to create experiences, events and products that will promote an elevated life experience.
SERVICES
CORPORATE
WELLNESS
You have the option of bringing us into your corporate space to promote wellness, host team building centered around wellness or perpetual offerings of yoga and meditation.
PRIVATE YOGA & MEDITATION
If you are seeking private sessions for meditation and yoga, look no further. These sessions are customized to your needs and are preferably available for one person at a time. Two individuals are the max.
GROUP YOGA & MEDITATION
Group yoga and meditation is offered for groups of 3 or more. From anything to spa days to birthday parties, we can fulfill your group wellness vision.
WELLNESS & SELF-CARE COACHING AND
PUBLIC SPEAKING
Wellness coaching is available for individuals who want to develop a sustainable and dynamic wellness practices for their physical, mental, emotional and spiritual life. Public speaking engagements are also available for booking.
CLICK BELOW TO CONTACT US FOR THE SERVICES LISTED ABOVE.
CURRENT OFFERINGS
WAITING TO EXHALE SUNDAYS &
THE SAGE & FLOW EXPERIENCE
Waiting to Exhale Sundays is your self-care Sunday session that you've been looking forward to all week. It is one of our signature events that focuses on breathwork, yoga and discussion.
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The lights are dim, the playlist is always on point, a candlelight greets you at your space and we take a long exhale - releasing everything that we have been holding on to. We let it go. We let it be.
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This is usually held twice a month. Get your tickets now & exhale with us.
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The Sage & Flow Experience is a luxury, monthly self-care experience. Think of it as your monthly therapy session, massage appointment, thought provoking, healing conversations and light lunch or dinner rolled all in to one.
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What's included:
-Meditation Session
-Monthly discussion topic
-Mini massage
-Light snacks
-Sense of renewal and restoration
-Option to shop Sage & Flow products at each event
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Stay tuned for details of next event.
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